I felt inspired today to share my short meditation that is meant to purify and re-energise you.
It only takes a few minutes, but has a powerful effect.
“Intend that today is a new start. Set the intention that right now you want to clear and refresh yourself.
Imagine a clean waterfall coming out from a cliff above you. The water is falling down like a soft shower through branches and green leaves – the drops are lit up by sun rays.
Now, imagine yourself standing on a rock below that clear, sparkly waterfall, letting the water come down on you, gently splashing down, clearing you inside and out… See yourself standing there.
Imagine the Sun’s glittery sparkly rays combined with the water cleanse your whole being as it washes over your body. The rays of light enter your crown, cleansing your mind, your organs, your bones, your cells. All the way from the top of your head down through your body, all the way to your toes, the light purifies and lights up everything inside you. Fills you with light and warmth and love.
Around you there is light green greenery, there are buzzing dragonflies, butterflies are fluttering, and grasshoppers are leaping about in the sunshine. You hear birds calling beautifully.
All is harmony. Within you – and around you.
Hold on to the feeling for a few minutes while you imagine the sights and hear the gentle sounds. Feel the warm and healthy sensation of your mind and of your body.
When you are ready, open your eyes, notice your presence in the room you are in, hear the sounds around you. Move your body, stretch, shake your hands and legs.
Continue with your day, taking the feeling of purifcation with you throughout the day. Namaste.”
© Marianne Johansen of Mariannejohansen.com