Bathe in the light!
Another way you can energise your own field from the inside, with the help from Nature is when you are out in the Sun.
Stand facing the sun, close your eyes, open out your arms and imagine that you are taking in lifegiving energy and positive vibrations from the sun with all of your body.
Imagine that you are breathing in the Sun’s lifegiving powers through your heart. Feel it filling you up and melting together with the core of light inside of you.
Visualise that the Sun’s energy comes in through your crown as well. Visualise that it fills you up through the crown and then continues on extending from the core inside you until it surrounds your body.
Breathe it in. Breathe in the light of the Sun. Let it fill you up and beam out of you creating a strong protective bubble, with you in the middle. You are within this bubble of energy and light. You are this light! Take your time and just feel it.
Then, thank the sun by feeling grateful for the interaction that you have just had… and continue your day revived, refreshed, revitalized…